How to Stay Strong During a Breakup [Free Meditation]
Going through a breakup comes with a lot of hurdles.
I mean, a lot.
From resisting the urge to text your ex when you notice it’s Friday night and you have zero plans the entire weekend; to when you see your ex is dating someone new so soon after you two ended things.
While many people are likely telling you to stay strong, you just want to know how to do that.
How do you do that when you’re in such a place of resisting the breakup?
Resisting the memories you had together, or the hopes and plans you made for the future.
Today, as a conscious breakup coach, I’ve made this soothing 9-minute meditation for you.
So instead of texting your ex, or going on another venting spree that only makes you feel worse in the end, get yourself in a comfy spot, plug your headphones in and press play.
You’ll feel lighter, calmer, and in your power during this meditation.
And, IMHO, I think meditation is the way to heal through your breakup. If you think so too — check out my 21-day meditation course to heal yourself during your breakup.
Hey there, I’m Nancy! I’m a Conscious Breakup Coach dedicated to giving you conscious breakup advice during, well—one of the hardest times of your life. Let me know if this blog resonated for you by leaving a comment!