free workbook
TRYING TO KEEP YOURSELF BUSY POST-BREAKUP?
Then grab my totally free, printable 18-page self-care workbook to help you through your breakup
Scroll to learn more about what’s inside & download it!
Since the split, you’re suddenly aware of all this free time you have.
It’s been a really tough transition...to say the least.
You’ve had to go from all these weekends and fun plans together, to pretty much feeling like you don’t know what you’re going to do with yourself.
Your apartment feels so empty. It’s like everything looks the same, but everything’s changed.
You realize you need to rebuild your life. And start finding out what you love to do outside of being in a relationship.
You can’t live in this state of mind where your heart feels as empty as the place you’re in.
But all you can think about is your relationship…I mean, your last relationship.
You know you need to spend some time focusing on you.
After all, you put all your energy into your last relationship, and feel like there’s nothing to show for it now that it’s over.
So it’s time to start figuring out how to start taking care of yourself.
But where do you start?
Introducing
My free self-care workbook for breakups
A series of illuminating relationship exercises, journal prompts, worksheets and more to help you get started with post-breakup self-care.
Scroll to learn everything that’s inside!
All the goodies inside this workbook
A 30-day self-care planner + extensive self-care checklist so you always have something to look forward to each day to help you rebuild your life
18 deep-dive questions about your last relationship to help you find clarity around your last relationship
Mindful breakups tips + to-dos so you can get conscious advice from a breakup coach
A guide to the 7 stages of a breakup so you don’t have to feel “crazy” when you go through the emotional highs & lows
My relationship needs discovery exercise so you can answer the big question: did we make the right decision?
Scroll to the end to grab your workbook
Hey, I’m Nancy!
I’m a conscious breakup coach, breathwork teacher & avid self-carer.
When I was going through my breakup after my long-term relationship ended, I felt like I had no idea what to do. Like, my entire life changed in an instant. I had no idea what self care was and I spent more time trying to find someone new than actually taking care of myself and figuring out what I needed.
I created this workbook for you because maybe you need guidance like I did, but just don’t know where to start. Maybe you need to process your breakup, but don’t even know what questions to ask. Maybe you need solid breakup advice from someone who’s been in your shoes because all the noise online or around you feels overwhelming. These 18 pages contain all of what I wish I had years ago.
I didn’t have a definition of self-care or self-love, and I resisted believing I was even suffering. I wish I had workbooks, clear guidance and a path to follow that led me to deeper self-love.
So this is my gift to you.