Welcome to Day 14 of Breathe Through Your Breakup!

If there’s one thing a breakup makes you feel…it’s sudden loneliness.

Loneliness: the trigger to begin a relationship to ourselves.

I know, I know. It’s not exactly what you had in mind when you first starting dating your ex, but it’s not at all a curse.

It’s a blessing in disguise.

Loneliness calls us back to us. To remember that we still (and will always) have our relationship to ourselves—the most important relationship of all.

Trust that you’re meant to be doing today’s practice at the exact time you need it most.

Let’s begin again.

How did this meditation support you today? Please email me with any comments or questions nancy@hellobreakup.com