Welcome to Day 5 of Breathe Through Your Breakup!

This practice is near and dear to my heart as for most of my life, I struggled to surrender.

It was only through mindfulness that I started to really understand it from a heart-centered place.

To allow what was happening, instead of gripping onto the proverbial wheel and trying to make things be a certain way that they…just weren't..

And today, if you’ve been feeling called to “let go” but you don’t know how, this is your practice.

I made this for you.

It’s 16-minutes long and meant to give you a full-body surrender experience (so if you’re doing this in the morning then be sure not to fall asleep!)

 Want to share your experience? Please email me with any comments or questions nancy@hellobreakup.com