Welcome to Day 3 of Breathe Through Your Breakup!

Alright, so if I had a dollar for every time someone asked me “how do I stop ruminating about my ex?” I’d be…

Well, you get the point.

So today’s practice I’m sharing two ways that really help me when I’m caught up in obsessive thinking. One way is square breathing, which is really quite fun actually once you get into the swing of it.

I hope this meets you where you’re at today <3

 Got questions or want to share how this meditation supported you? Email me at: nancy@hellobreakup.com