Join me in Breathe Through Your Breakup: A 21-Day Meditation Journey to Heal Yourself where I take you from overwhelmed & deeply heartbroken, to finding peace and deep sense of self after your relationship ends
How could they do this?
Is it really over? Will we ever get back together?
Why don’t they want to fight for us?
You’re sending scathing texts to your ex (or reallyyyy wanting to). Checking their social media 8 times a day. Having daily conversations with friends and family, dissecting every last moment of your relationship.
Wondering if they’re seeing someone else. Watching YouTube videos for hours on end.
It’s overwhelming—and you’re totally preoccupied.
You’ve barely slept. Or, you’re sleeping too much.
Your constant need to find answers and think about your ex has completely put your body on overdrive.
You’re having visceral responses to the breakup: your stomach hurts, your body aches, and you feel like most days you can’t…breathe.
And no matter how many times people tell you to try to relax and surrender—it seems like your mind won’t let you.
Your mind only wants to think about your ex. To fix things. To figure out what to do next.
But that also comes at a cost, because your mind is in a complete fog, and you’re trying to figure things out from a place no where near clarity.
Deep down, you know you need something that’s going to help you calm the heck down.
Something that’s going to give you a moment to get out of that head of yours.
Something that’s going to help you get over your breakup and help you be yourself again.
ruminating all day long about what your ex did, or didn’t do. What they said, or didn’t say?
going through the emotional limbo? The sadness to despair; to sudden anger; to helplessness; and so on?
do you find you’re repeating the same stories over and over and your friends are totally tired of hearing them?
do you find yourself stuck down the youtube rabbit-hole of advice, only to still feel like you don’t have the “answer” you’re looking for?
do you feel like you need more self-love but just don’t even know where to begin?
do you feel the physical effects of heartbreak?
In Just 10-15 Minutes a Day, You’ll Lean Into Self-Love & Compassion, Surrender Your Worries, And Release Your Ex With Love Through Daily, Beginner-Friendly Meditations
Ironically, all those things go right out the window when we’re going through a breakup. Right?
Well—not anymore. With Breathe Through Your Breakup, not only will you get over your ex with heartbreak healing meditations, but you’ll actually use this skill for the rest of your life to continue to promote mental, emotional and spiritual health.
I firstly want to say what a beautiful 21 day program. I was new to meditation and in the beginning, I was worried that by doing a meditation program with a focus on my break up that it would be difficult to disconnect from that and that my mind would be thinking about the break up every day. But I think that is what helped, learning that none of my thoughts or feelings were wrong, but knowing that I could have them and work through either by breath work or meditation.
It brought the focus back on me and what I needed, at a time when I hadn’t really thought of myself and my needs for a while. Each meditation offered something unique and the messages you spoke about really resonated with me at a time when I needed to hear them or served as a reminder in some cases. Even after completing the program, I still go back and do a meditation each morning with the message that I feel I need a reminder of.
Day 5 – Surrendering, is one of my favourites and the feeling I had after those 16 minutes will stay with me forever. I felt like I could conquer the world after that. Your soothing voice and supportive words were a highlight and I honestly thank you so much for creating a program like this. I’m 10 weeks into my current (and hopefully last) break up and I usually do quite well after a break up but this program has offered that extra support that I feel will really help me over the coming weeks and months as I move on with my life.
— Dayna
There’s a ton of great programs out there that are focused on advice and relationship exercises, but what I’ve seen in my breakup coaching practice is this: all of my clients are tense AF, and most of them have a love-hate relationship to meditation. They love it because they feel the benefits (more relaxed, less rumination, etc) almost INSTANTLY after they’re done doing it. But they hate it because they do it infrequently, or struggle to find the right meditation for how they’re feeling, so it’s hard to jump back in.
So I decided to create my own style of meditation—heartbreak healing meditations, which is how my Meditations By Nancy youtube channel was born.
After receiving incredibly profound comments of how my meditations have supported my subscribers through their heartbreaks, I started using these “special” meditations in my sessions with my clients and would watch before my eyes how different techniques not just made them relaxed, but it created shifts within them.
And from there, I knew I had to turn what I’d created (or as I say, channeled) into a program that takes you on a JOURNEY to healing.
No more searching, trying to figure out which meditation matches how you feel.
No more advice that’s adding to your mental space.
No more making meditation complicated or overwhelming for a beginner.
No more activities that make you feel even more tense than when you started.
It’s time to experience the power of heartbreak healing meditations.
“Best meditation I’ve had in a while! It was a great reminder of the gains that come from losing a partner. You gain time to reflect & focus on yourself and get to see yourself as an individual once again! I cried so much thinking of letting go to accept the blessings and new opportunities! Thank you” ️
“Absolutely needed...wow. This was the most soothing thing I’ve ever listen to, I’m crying while even texting this!”
“My therapist just recommended this. Grateful.”
“Im really happy that I found this. Thank you so much. Went thru alot these couple of months but rn its thanks to this meditation, I truly feel that Im at peace with both myself and towards my ex.”
“🥹🥹🥹I released so much so fast🫶 thank u”
“Just finished this 21 day meditation journey and I feel a huge weight has been lifted from my psyche. Nancy Ruth Deen has a beautiful energy to her. Her voice is incredibly calm, soothing, and empowering. I felt her empathy and strength. Highly recommend this program to anyone that is healing from a breakup at any stage, and to those who have interest in meditation. I’m new at meditation and found myself craving a daily morning routine after the program ended. Thanks Nancy!”
“I didn’t know that focusing on the palms of my hands would be such a big help when it comes to distracting my thoughts or focusing on parts of my body in general.. thank you for this Nancy. As someone who suffers from manic depression & has just been cheated on.. I’m so glad I found this video to help me let go..”
“Thank you so so much. I’m suffering with anxiety after a breakup and you’re right when there’s lots of uncertainty. It can be hard to know what to do with yourself. Thank you for this”
“Thank you so much for making this. I’ve been looking a meditation like for so long. Your words are so encouraging and needed in the world right now.”
Hi! I’m Nancy Ruth Deen, a conscious breakup coach, breathwork and yoga teacher who’s dedicated to bringing a more mindful, conscious and spiritual approach to the breakup experience.
While I’ve been seeing the extreme benefits of mindfulness, Breathwork, and meditation in my own life over the last few years, I realized my coaching clients found meditation a little too confrontational, like the thoughts of their ex only amplified once they sat down to try and meditate. (I get it—I had the same experience when I was going through my breakup years ago!)
That’s why I created Breathe Through Your Breakup; a way to make meditation more inviting, specific to the breakup experience, while also delivering inspirational and spiritual messages for deep healing and self-love.
Want to join me in my 21-day journey today?
Sign up below & start healing today!
Not at all! This course is designed for anyone who is ready to heal regardless of where they are in their breakup.
While this course doesn’t include anything about getting your ex back, it does help you get into alignment so that you can make powerful decisions that are in your best interest.
This course is yours for a lifetime once you purchase it so you can access it and revisit the meditations as often as you need.
Definitely not! This course is designed for ALL skill levels, even if this is your very first time meditating!
If you feel guided to do this course, but you’re not sure you’re ready to move on, then trust your intuition! We’re often guided to what will serve us even when we aren’t sure of the outcome. Again, this is completely up to you!
That’s totally fine. I offer a 14-day money-back guarantee once you purchase it.
