In a time of deep uncertainty, it’s hard to trust the process.

But what does that even mean?

It means you have faith that what’s happening right now, is happening for you, not to you.

For your deepest healing.

To let go of what no longer serves you.

In the case of your breakup, maybe you are regretful and still holding onto the idea that you and your ex will get back together.

Maybe you think there’s more to say, and more you can control to keep things together.

To avoid letting go.

To avoid more pain.

To avoid being alone.

But right now, I want you to open yourself up to the idea that you’re here for a reason.

And to trust the process unfolding.

Even if you don’t fully feel this on a deep level right now, stay openminded and watch how this idea begins to resonate.

Here is a meditation I created to facilitate Trusting the Process. Please comment once you’re done and let me know how it’s served you! This truly is a journey.

Warmest,
Nancy