It can be a bit of a touchy subject — you’re not sure whether your (well-intentioned) gift will be offensive, or remind your bestie, sister, mom, or coworker, that they’re going through a breakup.

As a breakup coach, I totally know where you’re coming from.

These gifts are guaranteed to let your loved one know how much you care about her, and how you’re there for her—whatever she needs.

These gifts are all about self-care; a crucial and necessary part of healing during a breakup.

I’ve included some of my personal favourite items, along with other gifts that my clients have said they use to help get through a breakup

Comment below and let me know which other gifts you’d add to this list.

SCENTED SOY CANDLES FOR RELAXATION

Create the relaxing ambiance by gifting your friend this beautifully scented candle. I LOVE the smell of this one. If you don’t want to spend $30 on a candle, you can also purchase a soy candle-making kit, which I did this year and will be gifting to my friends and family this season. It’s both fun to make, and people really appreciate the effort. Scents such as honeysuckle, lavender, and jasmine are some of my favourites.

GRATITUDE OR MANIFESTING JOURNAL

Writing is known to be therapeutic, and helps you see how far you’ve come once the year comes to an end.

You can gift your loved one a gratitude or manifesting journal to help her create new goals for this upcoming year. Part of letting go of an ex means also looking towards the future and what you want to make happen. Everyone needs a journal to record their thoughts and goals.

Let her know how much you support her personal development with a beautiful journal. If you don’t want to order one off Amazon, you can visit your local book store which might have some gorgeous options. CHAPTERS/INDIGO has an array for both men and women.

DIFFUSER WITH ESSENTIAL OILS

Clear out old “ex energy” by purchasing your bffl with any essential oil diffuser for their home. They’re natural, clean, and they make your home smell inviting and warm.

Breakups can leave you feeling lonely in your own apartment, but with this loving diffuser, it definitely helps create a warmer ambiance.

Plus, if she’s got a pet then it helps to clear out the traditional pet smell. (I’ve got a bassethound-mix and diffuser’s are a LIFESAVER). I use Saje Wellness (pictured above).

HOUSECOAT/ROBE

Anyone who knows me knows that I do my best relaxing in my housecoat. Let’s be honest—there are days where we don’t want to leave the house during a breakup. We just want to watch movies all day. There’s absolutely everything right with giving yourself permission to just relax and stay at home, and give yourself the time you need.

I take my housecoat everywhere with me, and have had over 30 in my lifetime. Let your bestie know she can relax by actually wearing the softest, comfiest garment ever made. The one I love is from Target which I got gifted to me last Christmas (see above).

Now, I’m sharing just how much I love this gift.

KINDLE FOR READING

The kindle is the perfect gift for anyone who is an avid reader. If your bestie doesn’t read, but prefers audiobooks, gift her a few credits to Audible.

Many of my clients start picking up reading (again) after a breakup so they can read and learn about themselves. My clients love how small it is, and how it’s often less expensive to download a book to your Kindle than it is to purchase the paperback. Save space, trees, and the environment this Christmas with this handy gift!

AT-HOME SPA EXPERIENCE

Whether you’re buying bubble bath, bath bombs, scented oils for the bath—your bestie needs the at-home spa experience. Buy a gift set, or create your own basket with a variety of items to pack in it. Complete the basket with wine, chocolate, trail mix, your favourite holiday DVDs (yes some of us still have a DVD player!) and a magazine or two.

BREAKUP COACHING 60-MINUTE SESSION

Treat your girlfriend to an online 60-minute session with me here .

—

I hope you enjoyed these affordable, loving, and self-care infused gifts for your favourite gal! Remember, it’s not always about the price, but the effort. Let your loved ones who you’re there for them.