Does it feel like there’s nothing to do now that you’re going through a breakup?
Maybe before the breakup, you always had something to look forward to with your ex. Family and friends events, good-night texts, calls to see how your day was.
But now, everything feels completely empty.
You wake up, not sure what you’ll do all day.
You wait to get through the work day, but have no clue what you’ll do at night.
Sure, even though there’s lots do to, it feels like there’s NOTHING to do.
So, you start to research.
You read online that you should “start a new hobby” or read, write, meditate, or hangout with your friends.
But as much as you know that (and have heard that a trillion times), you don’t really have the full motivation to get started.
You’re looking for something to take up your time and help ease the pain of going through a breakup, but also motivate you to get started with taking care of yourself.
Because if going through a breakup wasn’t hard enough, it really makes you realize that you haven’t really focused much on YOU.
You spent most of your time trying to make your ex happy, cater to THEIR needs, and bring THEM joy at whatever cost to you…
(And maybe you suddenly realize you didn’t just do that with your last relationship—but every relationship.)
But all you’re left with right now is this weird sense of emptiness despite all your efforts. You invested so much in them that you forgot to invest in yourself.
But this time, right now, your breakup was stirred something up within you.
You’re realizing deeply that you’re ready to take control back, and start enjoying your own company.
Not spend every waking moment giving them precious mental real estate.
No, not anymore.
You’re suddenly very ready to commit to something that’s going to lift you up, help you heal, and give you something to look forward to every single day….
“One of the most eye opening challenges for me”
“I wanted to reach out and share that this was one of the most eye opening challenges for me. My blessing in the breakup was learning that when I’m ready for a relationship again I want more balance. I’ve always thrown my whole self into the relationship and what the man I’m with wants. Throughout this current breakup I’m learning who I am again and doing what I want to do. My next relationship I want to have a balance of still having time for myself and friends and also time with my partner. Never again to I want to make my whole life revolve around my partner. Thank you for this! <3 I’m part of another group that the focus is all on how to get your ex back. But your philosophy has been so helpful in finding myself and what I hope by the end of 30 days is learning I don’t want him back or that I don’t need him.”
— Carmelia, 20s
…WELCOME TO THE 30-DAY SELF-CARE CHALLENGE
Be honest: how would you rate your current self-care right now?
Probably 2% of you might say 10/10…but the rest of us…well, we know we need to take better care of ourselves in this time.
Between all the ruminating, extended time in bed, and stress you’re experiencing, you need a program that’s going to lift your spirits & help you start feeling like yourself again.
You’re looking for a routine, and something to actually look forward to when you wake up or go to bed.
Something that’s going to make you feel like you’re progressing in your breakup.
What better way than to “fill your cup” than a self-care challenge designed for breakups?
From mini meditations, breathwork sessions, journaling exercises & uplifting self-love practices, this course has you covered.
It’s not hard to name healthy and self-love based activities; but it’s a totally different story to actually do them in a digestible, easy and fun way that keeps you committed to your practice.
This 30-day challenge is here to give you a really specific, clear daily practice that is outside of the box and truly brings out your joy in just a few minutes a day.
No more downloading those pretty pinterest printable 30-day challenges that you follow for 3 days and then get rid of.
Get a fresh challenge sent straight to your inbox. Just press play and go!
“With your self-care challenge, I had the opportunity to incorporate new practices and some that I would have not previously labeled as "self-care" but now I am so excited to be like YES this is totally part of my self-care routine. I will definitely share this course with those who may need it, as it allows you to explore outside the box and spend some more quality time with oneself which I have learned is so so important especially after a breakup.”
— Jessie, 30s
Your teacher for the next 30 days
As a conscious breakup coach, certified breathwork teacher and hardcore self-carer, I’m here to show you how self-care is really done during your breakup in a way that actually helps you HEAL.
I’m here to guide you towards feeling good again (but actually though) with a daily challenge that’s sure to give you the recognition, self-love & encouragement you deserve to not only help you get over your ex, but to quickly see how much you shift when you start prioritizing your own wellbeing and joy.
JOIN THE CHALLENGE TODAY
What’s included in this 30-day challenge
Daily emails with an audio message that explains your challenge for the day
Daily practices that support your mind, body and soul as you heal
A printable worksheet for each daily practice to record your journey
Ability to interact with me throughout the course via email to share your experience
Practices you can include to create your own morning/evening routines
Who should enrol in this challenge
Anyone going through a breakup who’s feeling ready to prioritize their self-care
Those who are feeling stressed, anxious, and want a fun, more joyful way to care for themselves during their breakups
Those who appreciate a guided approach (as you’ll be hearing from me every day)
Anyone looking for a more mind, body & soul approach to self-care
Got questions about my 30-day post-breakup self-care challenge? Email me nancy@hellobreakup.com